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For decades, nutrition advice has drilled into our minds a list of “unhealthy” foods to avoid. High-fat dairy, red meat, eggs, and even certain oils have been villainized by headlines …

Controversial ‘Unhealthy’ Food Can Actually Prevent Heart Disease and Type 2 Diabetes: Study Read More

As temperatures soar during a heat wave, the effects go far beyond sweaty clothes and sunburn. Extreme heat can be dangerous, especially for people with pre-existing health conditions, the elderly, …

5 health issues that can worsen in a heat wave — including how high temps can trigger a heart attack and stroke Read More